U of A University of Arkansas Division of Agriculture

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Cooperative Extension Service

Cooperative Extension Service

Agricultural Experiment Station


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Arkansas Saves

Resources for Savers
Grocery Shopping - Tips for Choosing Protein Foods on a Budget

Buy the form that costs less for each serving.

  • A whole chicken costs less than a chicken already cut up.
  • Bulk ground beef costs less than ground beef patties.

Buy the size that costs less for each serving.

  • A 2-pound bag of dry beans costs less than 4 half pound bags.
  • Family size packages of meat cost less for a serving than smaller packages.

Buy the kind of package that costs less for each serving.

  • Plain chicken parts cost less for a serving than already breaded parts.
  • Plain dry beans cost less for a serving than soup mix or canned beans.

Foods that give you protein but cost less than meat are:

  • Dry beans and peas - in a bag or canned.
  • Canned tuna in water.
  • Store brand peanut butter.

 

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University of Arkansas
Division of Agriculture
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Last Date Modified 07/11/2008
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University of Arkansas • Division of Agriculture
Cooperative Extension Service
2301 South University Avenue
Little Rock, Arkansas 72204 • USA
Phone (501) 671-2000 • Fax (501) 671-2209
 

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