 Family Life
Parenting Journey
Welcome to Wellness
1. Be healthy. When we take good care of ourselves, we can
be better parents and set a good example for our children. We should
try our best to eat well, get plenty of rest, and exercise
regularly. We should also make time in our lives for things we love
to do.
2. Keep learning and growing. Continuing to learn and
explore enriches our lives and shows our children the value of
lifelong learning. Let’s be on the lookout for something new to
learn.
3. Build strong relationships. We are strengthened by our
friends and family. In addition, when our children see us forming
and nurturing healthy relationships with good people, it teaches
them lessons about the importance of relationships.
Get the Travel Guide for Wellness [Download PDF]
Learn more about Wellness
Recommended books for adult reading:
- Authentic Happiness by Martin Seligman
- Parents Assuring Student Success by John Ban
- School, Family, and Community Partners by Joyce Epstein
- Anger Kills by Redford Williams
Recommended books for reading with children:
- First Day Jitters by Julie Danneberg
- What Makes Me Happy by Catherine and Laurence Anholt
- Alexander and the Terrible, Horrible, No Good Very Bad Day
by Judith Viorst
Suggested GCS videos
Take an
assessment on Wellness
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