Pictures of chickens, flowers, wheat, a boy looking through a magnifying glass, irrigation pipe, soybean pods, and fruits and vegetables.

Cooperative Extension Service

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Food Stamp Nutrition Education in Arkansas
Educational Materials - Display
Eat Your Colors!

Eat Your Colors!
They’re your guide to balanced nutrition

• Blue/Purple—raisins, purple cabbage
• Green—green grapes, broccoli
• White—bananas, cauliflower
• Red—strawberries, tomatoes
• Yellow—pineapple, carrots

• Memory function
• Strong bones and teeth
• A healthy heart
• Lower risk of cancers
• Vision health

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