Re-Think Your Drink - Smart Nutrition Active People-Education (SNAP-Ed) Display

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Smart Nutrition Active People-Education (SNAP-Ed) in Arkansas
Educational Materials - Display
Re-Think Your Drink

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Re-Think Your Drink

Did you know...

Carbonated sugar-sweetened soft drinks are the simple biggest source of calories in the American diet...and non-carbonated sugar-sweetened soft drinks (fruit drinks, ades, ice teas) add thousands more?
Most people do not decrease food calories to make up for the calories they drink?
Drinking large amounts of sugar-sweetened soft drinks is linked with lower intake of many vitamins, minerals and fiber?
A 12 ounce sugar-sweetened soft drink has 9 teaspoons of sugar?

How Many Calories Do You Drink Each Day?

Fat Free Milk - Serving Size 8 ounces - Calories 80	Low Fat 1% Chocolate Milk - Serving Size 8 ounces - Calories 160
Diet Soda - Serving Size 12-ounce can - Calories 0	Soda - Serving Size 12-ounce can - Calories 150
100% Orange Juice - Serving Size 8 ounces - Calories 110	Fruit Punch Drinke - Serving Size 8.5 ounces - Calories 130
Bottled Water - Serving Size 8 ounces - Calories 0	Sports Drink - Serving Size 8 ounces - Calories 50

100% Fruit juice and milk provide important nutrients that can help meet your nutrition needs!

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University of Arkansas • Division of Agriculture
Cooperative Extension Service
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Little Rock, Arkansas 72204 • USA
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Smart Nutrition Active People-Education (SNAP-Ed) in Arkansas Educational Materials - Display Re-Think Your Drink

Smart Nutrition Active People-Education (SNAP-Ed) in Arkansas
Educational Materials - Display
Re-Think Your Drink