Pictures of chickens, flowers, wheat, a boy looking through a magnifying glass, irrigation pipe, soybean pods, and fruits and vegetables.

Cooperative Extension Service

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Food Stamp Nutrition Education in Arkansas
Educational Materials - Display
Get Up Get Moving!

Get Up Get Moving!
Be Active Daily

• Lowers risk of disease
• Controls weight
• Maintains healthy bones
• Increases alertness
• Reduces stress

• Take a walk
• Climb the stairs
• Mow the yard
• Work in the garden
• Ride a bicycle

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