 Quick Steps for Healthy Men
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Here are ten things you can do to help live longer, live better, and live happier:
These tips are good for the ladies too!
Number 10: Be Informed. Choose reliable sources for health information such
as government and university sources.
Number 9: Learn to Deal with Stress. Be realistic, take one thing at a time,
get a hobby or do something fun, and set aside time for you.
Number 8: Avoid Illegal Drugs and Alcohol. For men, the definition of moderate
drinking stops at two glasses. And where illicit drugs are concerned there is
no such thing as "moderate" use.
Number 7: Take Medicine Wisely. Read the labels, follow the instructions carefully,
and remind your doctor or pharmacist about any other medicines or supplements
you might be taking that could interact with your medication. If you have any
questions about possible side effects, call your doctor or pharmacist.
Number 6: Play It Safe. Avoid injuries. Buckle up. Wear a bike helmet. Use
smoke and carbon monoxide detectors. Wear sunscreen and UV protected sunglasses.
Use common sense. Practice safe sex.
Number 5: Get Checked. Get regular checkups, preventive exams, and immunizations.
Don't forget self-exams, too.
Number 4: Don't Smoke. It's the leading preventable cause of death in our country.
Number 3: Eat Smart. It's the secret to good health. Eat plenty of fruits,
vegetables, and grains. Enjoy a variety of foods, balance foods from each food
group, and exercise moderation.
Number 2: Get Moving. The other secret to good health: just 30 minutes of physical
activity, accumulated over the course of each day, can radically improve the
way you look and feel, both physically and mentally.
Number 1: Be Happy. Take time for yourself. Get connected with family, friends,
and community. Do things you enjoy!
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