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Nutrition and Your Health

Sensible eating and regular physical activity can help us feel our best, avoid gaining too much weight and may help prevent diseases later in life. Healthful eating practices can improve your health and quality of life and reduce your risks for certain diseases.

Select a topic of interest and learn how to help you and your family learn more about nutrition and your health.

• 2005 Dietary Guidelines
• Diabetes
• Food Stamp Nutrition Education
• Health and Newsletters
• Heart Healthy Eating
• MyPyramid
• Nutrition Facts for Seniors
• Nutrition for Kids
• Nutrition Tips
• Soy and Your Health