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Nutrition and Your Health
2005 Dietary Guidelines for Americans

How do you know what to eat to stay healthy? Follow the Dietary Guidelines for Americans. The key recommendations for good health will help keep you and your family healthy and fit, help you get all of the nutrients you need each day, and help you make sensible choices that reduce the risk of certain chronic diseases.

Finding Your Way to a Healthier You (PDF)

For more information see the USDA/USDHHS Publication Dietary Guidelines for Americans 2005.