Pictures of chickens, flowers, wheat, a boy looking through a magnifying glass, irrigation pipe, soybean pods, and fruits and vegetables.

Cooperative Extension Service

Search | Publications | Jobs | Personnel Directory | Links
County Offices | Departments

About Us

Find Us

For the Media

Agriculture

Business & Communities

Families & Consumers

Health & Nutrition

Acknowledging Aging
Body Walk
Expanded Food &
      Nutrition Program
Food Preservation
Food Safety
Healthy Steps
Nutrition
Smart Nutrition Active
      People-Education
      (SNAP-Ed)
Walk Across Arkansas

Links
Newsletters

Home & Garden

Natural Resources

4-H Youth Development

Public Policy Center

For Faculty & Staff

Giving

Dale Bumpers College
of Agricultural, Food &
Life Sciences

Division Home

Agricultural Experiment
      Station Home

Cooperative Extension
      Service Home

Avian Influenza and
      Pandemic Flu

Walk Across Arkansas
Program Material
Heart & Sole - Physical Activity Equivalents

The purpose of the Walk Across Arkansas - Heart & Sole program is to help people get moving more. Perhaps, for many, the simplest way to move more is to walk more. However, engaging in other physical activities is also very beneficial to your health and well being.

For physical activities in which miles "walked" cannot be measured using a pedometer, we have provided the table below to help participants determine an equivalent to miles walked.

The physical activity equivalents are estimated based on METS. A MET, or metabolic equivalent is a way of expressing the rate of energy expenditure from a given physical activity. In other words, the physical activity equivalents are based on the time it would take doing that activity to equal the amount of energy expended walking one mile.

To determine miles "walked" for the activities listed below, keep track of the time spent (in minutes) engaged in the physical activity. For example, if you did water aerobics for an hour, that would be equivalent to walking 3 miles (1 mile of walking = 20 minutes of water aerobics; so, 60 minutes of water aerobics = 3 miles). Recording miles "walked" is based on the Honor System, please use your best estimate.

Note: Only moderate to vigorous activities that are similar to walking count in the Walk Across Arkansas - Heart & Sole program. Light activities such as bowling, fishing, housework and cooking do not count towards miles "walked."

Back to Walk Across Arkansas Program Material

© 2006
University of Arkansas
Division of Agriculture
All rights reserved.
Last Date Modified 02/22/2010
Webmaster

University of Arkansas • Division of Agriculture
Cooperative Extension Service
2301 South University Avenue
Little Rock, Arkansas 72204 • USA
Phone (501) 671-2000 • Fax (501) 671-2209
 

Mission • Disclaimer • EEO •
Privacy • FOI